Archive for the ‘home gym fitness’ Category
Lee Priest on his ProSpot home gym with Grab & Go technology.
Make it Fit America Inc. Offers Virtually Free Fitness Service to All Mississippi Residents
Monday, March 15th, 2010
The owners of MAKE IT FIT™, an online fitness and wellness resource, are helping all Mississippians begin building healthier lifestyles in 2009 by donating their services for almost nothing. Principals Stacy Bick and Rebecca Johnson are offering all residents of the Magnolia state an annual membership to www.youcanmakeitfit.com for only 99 cents if they sign up during the hours of 8am to 8pm on Tuesday, January 6, 2009. Residents who log onto the site on “Make Mississippi Fit Day” and sign up for the virtually free membership will immediately have access to a large library of streaming fitness videos, podcasts, and printable workouts, along with other nutrition and weight management tools. These tools provide the user with an excellent opportunity to exercise at home, in the office, or on the road, all on their own schedule, with experienced fitness professionals.
“A membership to MAKE IT FIT™ is normally priced at $14.95 per month,” said Principal Stacy Bick. “Offering it almost free to an entire state is an unprecedented event for us, but one we feel is essential to our ultimate goal of helping Americans improve their physical fitness and better manage their weight.”
“We are also offering the businesses and corporations in Mississippi a special discount for signing up for MAKE IT FIT™ Corporate plans,” said Rebecca Johnson, co-owner and principal of MAKE IT FIT™. “We have unique corporate packages that provide an affordable way for companies to include MAKE IT FIT™ in their employee wellness programs, thereby keeping employees more physically fit and reducing costs related to productivity and healthcare.”
The idea for “Make Mississippi Fit Day” stemmed from the recent news out of the Center for Disease Control ranking the Magnolia state as the heaviest U.S. state for the third consecutive year.
“We want to help the people who need our service the most, and what better time to do it than at the start of a New Year,” said Bick. “We hope that all Mississippians who take advantage of our service will find it helpful in keeping them motivated to achieve those New Year’s resolutions to lose weight and live healthier lifestyles.”
In the site’s Family and Travel sections, MAKE IT FIT™ members will also find ways to get their families active and to stay fit while traveling. These include kids’ programs, classes designed to be done in a hotel room and podcasts for “on the go” workouts. There are classes and workouts suited for all fitness levels, including currently sedentary or very overweight individuals. Early in 2009, MAKE IT FIT™ will add a structured Beginner’s Program that will guide those new to exercise through a several-month progression designed to help them gradually add more activity into their lives in a way that is suitable for their fitness level.
“The country is going through a tough time of national economic struggle which makes it difficult for many people to pay for a gym membership or hire a personal trainer to guide and motivate them through the uphill battle of weight loss,” said Johnson. “We truly hope that we can reach thousands of people in Mississippi through this campaign to help them start off the year on a healthy note for a price that everyone can certainly afford right now.”
For more information on MAKE IT FIT™, visit the website or call (727) 415-4070. To take advantage of the 99 cent offer to all Mississippi residents, simply log onto www.youcanmakeitfit.com on Tuesday, Jan. 6, 2009 between the hours of 8am and 8pm CST and click on the Make Mississippi Fit Day link on the home page.
Michelle Luke
http://www.articlesbase.com/wellness-articles/make-it-fit-america-inc-offers-virtually-free-fitness-service-to-all-mississippi-residents-705872.html
Healthy Diet Fitness Tips
Saturday, March 13th, 2010
Healthy diet fitness is essential if you are trying to get into shape. Before you start doing any type of exercise program, you should schedule an appointment with your doctor. Discuss your health diet fitness goals, and ask for guidance in coming up with an effective exercise routine. It is important that you start slow and work your way into longer and harder work out sessions. You can hurt your body if you push yourself too hard in the beginning. You are also less likely to stick with the exercise routine if you push too hard in the beginning.
The best health diet fitness tip I can give you is to get yourself moving. It doesn’t matter what type of exercise you get as long as you get some. In fact, the more you like the activity, the more likely you are to stick with the exercise routine. Choose several types of exercise you enjoy doing so you can alternate between them. This will keep you from getting bored with the some routine every day. Make exercising fun rather than something you dread and avoid.
You are going to have to make time for health diet fitness to work for you. We all have busy lifestyles, but if you have time to watch TV then you have time to exercise. Try to do it right after work if you are going to be exercising outside of your home. This is because most people aren’t motivated to venture back out once they have come home in the evening. Schedule your health diet fitness routine into your daily schedule and do not use that block of time for anything less than an emergency.
If you are planning to work out at the gym or at home, make sure you understand the correct way to do the exercises. For health diet fitness, you need to do each one properly. Failure to do so can result in the exercises not working for you to get into shape or lose weight. This can also result in your causing injuries to your body. Know your physical limits. If an exercise calls for touching the floor and you can only reach your ankles then do the best you can. Make it a goal to be able to reach the floor in the future and continue to do the very best you can.
Make sure you take time to warm up and cool down regardless of the health diet fitness program you are involved in. You need to give your muscles a chance to stretch before and after you exercise. Never skip warming up or cooling down or you can cause severe injury to your body. You will also find your muscles ache more the next day because they have tightened up.
Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn’t get out of shape overnight so don’t anticipate getting back into shape that quickly. Make sure you make time to participate in your health diet fitness routine that you have chosen. Challenge yourself to stay committed to the time you have set aside for exercise. You will start to feel better after just a few weeks of doing so.
Kelly Johnson
http://www.articlesbase.com/health-articles/healthy-diet-fitness-tips-108123.html
How To: Flutter Kicks (Home & Gym)
Saturday, March 13th, 2010
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:2:1
GymABstics 4 Home Fitness Program DVD
Saturday, March 13th, 2010
This video is the introduction to the GymABstics Fitness Training Program 4, Strength and Power â a workout particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique thatâs molded and sculpted like a gymnast.
GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs â all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute âsix-pack workouts,â GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body …
Duration : 1 min 31 sec
