Archive for the ‘home gym fitness’ CategoryZumba Why Did Sarah Palin Leave Planet Fitness for Golds GymWednesday, March 10th, 2010
Duration : 1 min 27 sec Making Time for FitnessTuesday, March 9th, 2010
Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this rush? First – you need to make your fitness a priority. I know there are a million other very important things going on in your life, but value the investment that you have already made in your health, and maintain some type of fitness even throughout hectic times. If you cannot workout everyday, exercising two to three times per week at a higher intensity will enable you to maintain your current level of fitness for up to three weeks. Inactivity, however, will smash your fitness level and make your return to the gym a less pleasant experience. Once you decide that continuing an exercise program is important, you need to figure out how to make it happen. An important part of maintaining a fitness program is to recognize that you can exercise anywhere. Are you traveling? Pack your sneakers and go for a walk or jog wherever you end up. Crunches are pushups are easy ways to maintain your strength training when you are away from the gym. Here are 10 ways to exercise without even realizing it: 1. Park your car farther away. The more steps you take during the day, the more exercise you’re getting. 2. Go Dancing. You’d be surprised how many calories dancing can burn 3. Participate in a charity walk or bike ride. There are bound to be several near you and most cater to all fitness levels. 4. Play with your kids. Trying to keep up with them is sure to burn calories! 5. Take the stairs. If possible, walk up the stairs at work or in your apartment. 6. Lift your legs at work. While sitting in your chair at work or at home watching TV, simply raise your legs in front of you and hold for 15-30 seconds at a time. 7. Squeeze a stress ball. Buy a stress ball that you can squeeze while you’re at work or watching television. Doing so will improve your blood flow, flexibility, burn calories and relieve tension! 8. Stretch, do warm-ups, or ride your exercise bike while watching television. 9. Walk around your office or outside during lunch. 10. Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor…these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order. Finally – reap the benefits of making some time for fitness. Maintaining your fitness routine will allow you a bit of time for yourself. Even 20 – 30 minutes of exercise in your day will help you to remember that your health is important, and that YOU are important. And in addition to burning calories while you are working out, you will probably find that when you feel better about your activity for the day you will eat better as well. Remember: Your health is truly priceless…so don’t stop investing in it! Stacie Battjes Lee Priest on His ProSpot Home Gym Video 3Tuesday, March 9th, 2010Fitness Programs to Lose WeightSunday, March 7th, 2010Many people are full of motivation when the start a fitness program. Generally they will join a gym and have a fitness program written by a personal trainer and get locked into long term contracts. In this article i will explain easier ways to develop a fitness program that you can follow at home, at the gym. Fitness programs don’t need to be difficult. A fitness program should be fun, and something that you want to do long term.
Tip 1. Buddy Up
When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first few workouts can be very difficult until your body gets used to exercising again. Having a friend by your side can make it fun and you can both encourage each other. People who exercise long term usually do as they make it social and fun.
Tip 2. Choose a sport or activity you enjoy
If you don’t like running, then don’t run. Choose something that you like doing. I have clients that like rock climbing, however he doesn’t have time to get out and climb very often. I took him to a indoor rock climbing centre and now he goes once a week as part if his routine. It gives him one strength session. The other two we made a home workout which consists of an 45 min walk with his wife and then push ups, sit ups, back dishes, lunges, squats and some light stretching. It doesn’t cost much money as he is on a tight budget and it is something that will be maintained long term.
Tip 3. Go Online
If you are wanting a structured fitness program try an online. With these you can get a tailored fitness program to suit your goals and they won’t cost you the consultancy fees of a personal trainer.
Tip 4. Start slow finish strong
When you first start a fitness program don’t be too aggressive. Often people are full of enthusiasm and they work themselves to hard in the first two weeks. Remember that following you new fitness program is going to be part of your new lifestyle and you will be enjoying your new lifestyle for a long time. Take it easy and build up over time.
Michael Jenkins Ripped 6 Pack Abs: “Be a 10 in 2010″ with my Holiday Abs Routine (Home & Gym)Sunday, March 7th, 2010
TRX Let’s Get on The Ellen Show! eBay: Men’s Health Poster! Follow me on Twitter! Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:8:10 |
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http://www.goldsgym.com/middletownny The Zumba Dance Craze is Sweeping Orange County NY. Call 845-344-4653 for a FREE Zumba Exercise Class at Golds Gym Middletown. The Best Fitness Class on the Planet.
Lee Priest on his ProSpot Home Gym with Grab & Go Technology.
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