My Home Gym Fitness

My home gym fitness began with a dream to achieve a ripped body without sacrificing valuable time going to a gym.  Incorporating fitness into a sedentary lifestyle requires time and effort.

What began was a simple home fitness routine using nothing more than water bottles and soup cans to build resistance.
A sturdy dining room chair becomes a part of home gym fitness routine strength training.

And to finish it all off, a nice tea towel became a home gym  stretching aid.

Adding home gym fitness equipment happened as a result of my home gym exercise routine becoming less and less of a challenge, but the benefits became more and more obvious.

Renewed energy, clear mind, sharp focus.  Hey, the exercises helped ALL my muscles, including the brain muscle.

Home gym exercise equipment ranges from all in one machine that can take up a whole room in your home, to fold down equipment that folds out of sight when not in use.  DVD’s and books make the home exercise experience more enjoyable,  and coach you on your way to a ripped body.

Explore the pages here for more information on diet and fitness, exercise alternatives,  and exercise equipment.