My Home Gym Fitness

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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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Get a complete free weight and ab workout in the left over space in your garage! The Dosho Gym 5000 includes a weight bench, leg-extension system, ab trainer using the Dosho patented Lift-Assist System and Powercords, two 45 lb. adjustable dumbbells and a training manual with over 40 exercises.

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The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

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Workout without Equipment CAR HOME GYM WORK OUT with out EQUIPMENT

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Get a full-body workout with the toughest Flat to Incline Bench avaliable! The Force USA Flat to Incline Bench (F-FIB) is heavy duty and fully adjustable to give you a solid workout! The Force USA FIB bench is made to take as much as you can give it and is a great bench for a complete workout!

Solid, compact and effective, the Force USA Flat to Incline Bench is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Flat to Incline Bench is built to take a pounding. And, with an Class A rating, the Force USA Flat to Incline Bench comes with a Lifetime Structural Warranty. The Force USA Flat to Incline Bench is unmatched in its class and will give you solid and intense workouts for many years to come!

The Force USA Flat to Incline Bench is a solid unit and provides free weight exercises to build a rock solid body! The commercial grade pop pins make adjustments a breeze during workouts! The back rest features DuraCore™ high density foam which is extremely comfortable and will not bottom out during your workout, along with fully adjustable back rest you can workout in flat to incline positions which will help give you many exercise positions for rock solid results! Combine with a power rack, smith machine or squat racks for the ultimate workout!

Product Specifications

* Assembled Dimensions – L=59 W=23 HT=19 WT=35kgs (L=150cm W=57cm HT=47cm)
* Fully adjustable from flat to incline positions.
* Gives you some of the best free weight exercises to build a rock solid body!
* Perform free-weight exercises knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!
* Get a full-body workout with the strongest and most versatile Flat to Incline Bench avaliable.
* High quality pop pins which make adjustments quick and easy.
* Dual rear transport wheels which allows you to easily move and roll the bench anywhere you like without having to pick up the bench completely.
* Non slip rubber feet gives you a solid and stable workout.
* Option to add F-LEGA (Leg Extension/Leg Curl Attachment) and F-ARMA (Preacher Curl Attachment)
* SteelForce™ Structural Integrity Built to last high quality heavy-guage steel that supports even the toughest of workouts.
* DuraCore™ High Density Foam Padding Strong and durable high density gym quality foam padding.
* VorTex™ Upholstery Commercial grade upholstery which has a rip-stop feature.
* EcoCoat™ Environmentally friendly powder coating.
* Sewn Seats Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.
* Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.
* Assembly required.

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Technorati Tags: and, barbell, bench, commercial, decline, dumbbell, equipment, fid, fitness, flat, gym, home, incline, leg, press, professional, to, weider, Weights, york