My Home Gym Fitness

Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Duration : 0:2:53

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Technorati Tags: back, exercise, fitness, form, glutes, lower, muscle, pain, Superman, technique, trainer, workout

http://twitter.com/HlthNtervention. Demetrius Willis, the Health Interventionist is a Registered Dietitian and Certified Personal Trainer with academic and professional accomplishments and awards in business, nutrition, fitness and preventative health.
These videos are for you to Watch, Learn and Finally BEGIN TO LIVE!!!

Duration : 0:6:47

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Technorati Tags: abs, bench, biceps, calves, crunches, Demetrius, diabetes, dietitian, disease, doctor, equipment, exercise, fat, fitness, food, gain, gym, gymnasium, health, heart, home, hypertension, loss, muscles, nutrition, pecs, pectorals, personal, physician, press, prevention, pushups, registered, shoulders, sit-ups, trainer, triceps, weight, Willis

Lee Priest on his ProSpot home gym with Grab & Go technology.

Duration : 0:0:30

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Technorati Tags: body, bowflex, building, commercial, equipment, exercise, fitness, gym, HG6, home, lee, nautilus, priest, ProSpot, t1, titan, treadmill

http://www.oncourtoffcourt.com
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Fitness is extremely important to playing high-level tennis. Tennis matches can last hours and if you’re not fit your game will suffer dramatically if you wear down. This video if the first installment in a new fitness series we’re putting together. We work on two plyometric exercises that will improve your movement around the tennis court and make your groundstrokes more powerful.

Thanks to OnCourtOffCourt.com for providing us with the plyo box!

Duration : 0:5:8

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Technorati Tags: drill, exercise, fitness, lesson, tennis, video

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:40

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, Machines, strength, to, training, video