My Home Gym Fitness

http://myosource.com/
I train with the Kinetic bands to stretch, run, and develop core strength. I also do some kicking exercises for flexibility, core strength and cardio and wanted to add back kicking to apply resistance to my kicks. This is a great way to get in a fast workout, build leg strength , work cardio, and burn calories. At 51 , I want to stay as fit as possible and my legs feel strong, toned and flexible.

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Technorati Tags: bands, cardio, coach, core, endurance, fast, flexibility, flexor, hip, hips, joints, kinetic, leg, mcqueen, men, MYOSOURCE, resistance, strength, stretch, training, workout

The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:0:21

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Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, push, Raise, stretcher, up, Vertical, weider, Weights, york

Get a full-body workout with the toughest Flat to Incline Bench avaliable! The Force USA Flat to Incline Bench (F-FIB) is heavy duty and fully adjustable to give you a solid workout! The Force USA FIB bench is made to take as much as you can give it and is a great bench for a complete workout!

Solid, compact and effective, the Force USA Flat to Incline Bench is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Flat to Incline Bench is built to take a pounding. And, with an Class A rating, the Force USA Flat to Incline Bench comes with a Lifetime Structural Warranty. The Force USA Flat to Incline Bench is unmatched in its class and will give you solid and intense workouts for many years to come!

The Force USA Flat to Incline Bench is a solid unit and provides free weight exercises to build a rock solid body! The commercial grade pop pins make adjustments a breeze during workouts! The back rest features DuraCore™ high density foam which is extremely comfortable and will not bottom out during your workout, along with fully adjustable back rest you can workout in flat to incline positions which will help give you many exercise positions for rock solid results! Combine with a power rack, smith machine or squat racks for the ultimate workout!

Product Specifications

* Assembled Dimensions – L=59 W=23 HT=19 WT=35kgs (L=150cm W=57cm HT=47cm)
* Fully adjustable from flat to incline positions.
* Gives you some of the best free weight exercises to build a rock solid body!
* Perform free-weight exercises knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!
* Get a full-body workout with the strongest and most versatile Flat to Incline Bench avaliable.
* High quality pop pins which make adjustments quick and easy.
* Dual rear transport wheels which allows you to easily move and roll the bench anywhere you like without having to pick up the bench completely.
* Non slip rubber feet gives you a solid and stable workout.
* Option to add F-LEGA (Leg Extension/Leg Curl Attachment) and F-ARMA (Preacher Curl Attachment)
* SteelForce™ Structural Integrity Built to last high quality heavy-guage steel that supports even the toughest of workouts.
* DuraCore™ High Density Foam Padding Strong and durable high density gym quality foam padding.
* VorTex™ Upholstery Commercial grade upholstery which has a rip-stop feature.
* EcoCoat™ Environmentally friendly powder coating.
* Sewn Seats Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.
* Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.
* Assembly required.

Duration : 0:1:5

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Technorati Tags: and, barbell, bench, commercial, decline, dumbbell, equipment, fid, fitness, flat, gym, home, incline, leg, press, professional, to, weider, Weights, york

The Force USA F-SR Seated Row Machine is the ultimate quality machine to complete your seated row – with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:1:13

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Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, push, Raise, stretcher, up, Vertical, weider, Weights, york

The Force USA F-CR Seated Calf Raise Machine is the ultimate quality machine. Seated Calf Raise is a great way to work out your calves with maximum intensity – with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:0:34

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Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, home, Knee, leg, press, professional, push, Raise, stretcher, up, Vertical, weider, Weights, york