My Home Gym Fitness

Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Duration : 0:2:53

(more…)

Technorati Tags: back, exercise, fitness, form, glutes, lower, muscle, pain, Superman, technique, trainer, workout

http://www.LeeHayward.com

This is the warm up exercise routine that I go through before each workout. This will get the blood flowing and prepare your body for your weight training workout. Great for preventing injury and warming up sore muscles.

Duration : 7 min 1 sec

(more…)

Technorati Tags: muscle

Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:41

(more…)

Technorati Tags: exercises, exercising, fitness, gyms, loss, mass, muscle, nutrition, out, strength, training, weight, working, workouts

My shot at stardom happened last May while being filmed for an infomercial for the Bioforce TNT home gym. It is being run in selected markets in the U.S. at this time. It was a lot of fun and I learned a lot about the while filming process.
The original has been compressed due to it’s size , but it is still fairly clean ; the sound , though , took a slight hit in quality.
Awesome machine. Fitness Quest is also a fine company to do business with.

Duration : 0:2:5

(more…)

Technorati Tags: bioforce, bowflex, comparison, fitness, gym, home, infomercial, muscle, out, quest, tnt, WORK

Get a complete free weight and ab workout in the left over space in your garage! The Dosho Gym 5000 includes a weight bench, leg-extension system, ab trainer using the Dosho patented Lift-Assist System and Powercords, two 45 lb. adjustable dumbbells and a training manual with over 40 exercises.

Duration : 0:2:1

(more…)

Technorati Tags: ab, abs, arm, arms, belly, bench, best, biceps, body, butt, complete, crunch, curls, dumbbell, exercise, fat, fitness, flab, flat, garage, guns, gym, home, hot, hottie, muscle, muscles, pec, pecs, sexy, shape, sixpack, stomach, strip, triceps, up, workout