Posts Tagged ‘strength’


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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

Sunday, March 7th, 2010

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:5:7

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Home Gym Exerciser: How to Build (HD)

Sunday, March 7th, 2010

WoodMarvels.com sells laser-cut kits, EPS files and measurement free digital plans over the internet at http://WoodMarvels.com. This wooden home gym exerciser makes for a great gift for any fitness enthusiast.

Duration : 0:0:49

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The FitCast: Iron Gym Home Gym Review

Monday, March 1st, 2010

I shot a video demoing the Iron Gym pull up system. It is a staple in my home gym workouts. Easily one of my Top 3 pieces of equipment when building a home gym.

Duration : 0:1:23

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Awesome fitness exercise – Kettlebell Snatch

Saturday, February 27th, 2010

Teaching the KB Snatch

Duration : 0:5:42

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Balanced Fitness Basic Swiss Ball Core Exercises

Thursday, February 25th, 2010

http://www.balancedfitness-nutrition.co.uk Program of exercises to improve your core strength and posture using the Swiss Ball. Would recommend that you master the exercises shown in our video Balanced Fitness Corrective Core Workout before attempting the exercises in this video. Assumes you are pain-free and functional and seeked professional advice on how to perform the correct exercises for you to reach your goals. For more info contact http://www.balancedfitness-nutrition.co.uk

Duration : 0:4:21

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