Posts Tagged ‘strength’


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Fitness Exercises : How to Get 6-Pack Abs at Home

Thursday, March 11th, 2010

Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:41

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How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym

Thursday, March 11th, 2010

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:40

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

Sunday, March 7th, 2010

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:5:7

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Home Gym Exerciser: How to Build (HD)

Sunday, March 7th, 2010

WoodMarvels.com sells laser-cut kits, EPS files and measurement free digital plans over the internet at http://WoodMarvels.com. This wooden home gym exerciser makes for a great gift for any fitness enthusiast.

Duration : 0:0:49

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The FitCast: Iron Gym Home Gym Review

Monday, March 1st, 2010

I shot a video demoing the Iron Gym pull up system. It is a staple in my home gym workouts. Easily one of my Top 3 pieces of equipment when building a home gym.

Duration : 0:1:23

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