Posts Tagged ‘workout’


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Superman exercise for lower back: BodySpex fitness w/ Jai

Monday, March 15th, 2010

Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Duration : 0:2:53

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How To: Flutter Kicks (Home & Gym)

Saturday, March 13th, 2010

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:1

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Tuesday, March 9th, 2010

Be My Friend – http://www.myspace.com/psychtruth

What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:5:46

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

Sunday, March 7th, 2010

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:5:7

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Functional Gym Shoulder Workout in my home gym(健身) HD 720P

Sunday, March 7th, 2010

Here are workouts you can do on a functional gym. I still perfer the free weights but functional gym can add variety and range of resistance to your workout.

Duration : 0:1:56

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